I had stomach ache...

Last day, I had a pain in the region of my abdomen. I'm sorry especially for who is during a meal, I seemed I was constipation. Not norovirus. In these days the virus occur in epidemics in Japan. Some schools close temporary for the virus.

Now I haven't a pain, But I suffer from constipation whenever I'm anxious... I heard it causes abdominal muscle goes soft. Actually I don't exercise my body. It's not to say I don't use my muscle at all, I surely get on sedentary lifestyle.

The factors of constipation are divided into two reasons, one is colonic and the other is rectal.
Colonic constipation is classified into flaccid and spastic. The former is caused colon loose, the later in caused strain. Habitual constipation is almost the rectal.

Flaccid constipation is often found in a person who is old, lies long term, have less meal, and so on. It is many bloating appeal but less pain. Spastic constipation have often alternating bouts of diarrhea and constipation.
The rectal come about stand for bowel movement mostly.*

Whatever is my constipation type, After all I think I'd better exercise stomach muscles.

*;Reference Shigeaki Hinohara, Keitou kangogaku kouza 1 Kaibo seiri gaku (System nursing course special basic 1 anatomy and physiology) Tokyo:Igaku shoin,2000

Replace curtain

I bought new lace curtain. Actually I have lived since last year November.
I had used other curtain for my former house.

Former one is too short to cover this room window.
Especially in winter, wormed the room air cooled. Curtain prevents the room air from cooling on window, my heater can use efficiently.


Once change it, I feel fresh.
It's hardly transparent. However my room put on the lights, inside of house hardly can be seen.
Old one is well transparent and my private is exposed...

Old curatin


From outside my house


New curtain


From outside my house


Closed a drape, compare the next room (The right is my house)